/ COMPOUND
delta7-stigmasterol
Molecular ID 12303924Formula C29H46OMW 410.712 food sources
Molecular structure
Foods containing this compound
Sesame oil
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sunflower seed oil
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Oats
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Oats, whole grain, rolled, old fashioned
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Sesame Oil
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Oats, whole grain, rolled, old fashioned
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Oats, whole grain, steel cut
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Oats, whole grain, rolled, old fashioned
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Oats, whole grain, steel cut
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Oats, rolled, raw
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Oats, porridge* (without salt)
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Rapeseed
Plant species grown for its oil-rich seed
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Verified Data
Compound identity and culinary context are continuously cross-referenced across open scientific databases and maintained by Foodgeist's enrichment pipeline.
The Geist can be wrong. Some flavor, taste, and pairing values are model-predicted, not lab-measured.