How to Fermentation and Cooking Practices of Asian Minority Groups

What You Need to Know

The fermentation process involves microorganisms like yeast and lactic acid bacteria breaking down starches and proteins, while steaming and frying use high temperatures and hot oil to achieve distinct textures.

Steps

1. 1.

   Miang Kham (Northern Thailand): Fermentation creates the signature sour wrapping leaves

2. 2.

   Narezushi (Japan): Lacto-fermentation preserves fish for months

3. 3.

   Bai-Ming (Yunnan Province): Wild fermentation of mustard greens creates complex umami

The Science

Primary Reaction

Fermentation

Common Mistakes