What You Need to Know
Ayurvedic cooking techniques are based on the principles of 'tridosha' and 'panchakarma', using spices and herbs to stimulate digestion, improve nutrient absorption, and balance the body's energy. These techniques can be used to prepare a variety of dishes, including 'kitchari' and 'dosha-balancing' dishes.
Steps
- 1.
Kitchari (India): Balances all doshas through precise spice timing
- 2.
Golden Milk (South Asia): Activates turmeric's curcumin via heat and fat
- 3.
Triphala Churna (Ancient Ayurveda): Combines three fruits using specific drying methods
The Science
Primary Reaction
Biochemical reactions involving the breakdown of proteins and improvement of nutrient absorption