What You Need to Know
The traditional method involves grinding spices into a fine powder using a mortar and pestle, then mixing them in a specific ratio. The spice blends are designed to restore balance to the body, influenced by the five elements: earth, water, fire, air, and ether.
Steps
- 1.
Panchakola Churna (Kerala, India): Digestive aid blend of five pungent spices
- 2.
Trikatu (Classical Ayurveda): Metabolism-enhancing trio (ginger, black pepper, long pepper)
- 3.
Hingvastak Churna (North India): Asafoetida-based blend for digestive disorders
The Science
Primary Reaction
biochemical interaction of spices