What You Need to Know
The method relies on a liquid‑to‑solid phase change at ~‑196 °C followed by a solid‑to‑gas sublimation under vacuum, thereby bypassing the liquid phase and suppressing Maillard reactions. This preserves heat‑sensitive nutrients and volatile flavor compounds, while maintaining protein integrity and preventing oxidation of unsaturated fatty acids.
The Science
Primary Reaction
liquid → solid (freezing) → solid → gas (sublimation)