What You Need to Know
The process involves heating a pit with hot stones and wood to generate steam, which is created by pouring water over the stones, reaching temperatures of up to 200°C (392°F). The steam cooks the food evenly over a period of 30 minutes to several hours, depending on the type and quantity of food.
Steps
- 1.
Lovo-wrapped pork (Fiji): Creates tender texture while infusing smoky aroma
- 2.
Palusami (taro leaves with coconut cream) (Samoa (adapted)): Melds flavors through gentle steam penetration
- 3.
Earth-steamed whole fish (Polynesian islands): Preserves moisture and delicate flesh structure
The Science
Primary Reaction
gelatinization