Key Parameters
Temperature
95°C
90°C - 100°C
Time
15 minutes
10 minutes - 20 minutes
Equipment
Steps
- 1.
Matoke ya Nyama (Kenya): Steaming with spiced minced meat filling
- 2.
Katogo (Uganda): Steamed with offal and peanut sauce
- 3.
Mizuzu (Tanzania): Steamed with coconut milk and turmeric