What You Need to Know
Stewing involves the gelatinization of starches, denaturation of proteins, and tenderization of connective tissue through the action of enzymes and acid.
Steps
- 1.
Bo Kho (Vietnam): Slow-cooked beef with star anise and lemongrass
- 2.
Carbonade Flamande (Belgium): Beer-braised beef with caramelized onions
- 3.
Puchero (Spain): Meat and chickpea stew with saffron
The Science
Primary Reaction
Maillard reaction