Steps
- 1.
Succotash (Narragansett tribe (Northeastern US)): Provides the core ingredients (corn and beans) with complementary textures
- 2.
Calabacitas (Southwestern Pueblo cultures): Squash's ground cover preserves soil moisture for flavorful vegetables
- 3.
Three Sisters Soup (Haudenosaunee (Iroquois Confederacy)): Demonstrates complete protein synergy from interplanted crops