Key Parameters
Time
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Steps
- 1.
Efo Riro (Yoruba (Nigeria)): Provides the foundational viscosity for this spinach stew without palm oil
- 2.
Palava Sauce (Liberia): Creates the characteristic slipperiness in this bitterleaf-based dish
- 3.
Kontomire Stew (Akan (Ghana)): Replaces traditional thickeners like cocoyam paste in this taro leaf preparation