Steps
- 1.
Edikang Ikong (Efik (Nigeria)): Provides foundational umami depth in this vegetable soup with pumpkin leaves
- 2.
Abak Atama (Ibibio (Nigeria)): Balances palm fruit oil richness in this stew
- 3.
Waterleaf Porridge (Cross River (Nigeria)): Allows extended cooking without disintegration