phylloquinone

Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]

Red wine is a type of wine made from dark-colored (black) grape varieties. The actual color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines. The juice from most purple grapes is greenish-white, the red color coming from anthocyan pigments (also called anthocyanins) present in the skin of the grape; exceptions are the relatively uncommon teinturier varieties, which produce a red-colored juice.Much of the red-wine production process therefore involves extraction of color and flavor components from the grape skin.

White wine is a wine that is fermented without skin contact. The colour can be straw-yellow, yellow-green, or yellow-gold.It is produced by the alcoholic fermentation of the non-coloured pulp of grapes, which may have a skin of any colour.White wine is mainly from "white" grapes, which are green or yellow in colour, such as the Chardonnay, Sauvignon, and Riesling.

Cheddar cheese is a relatively hard, off-white (or orange if colourings such as annatto are added), sometimes sharp-tasting, natural cheese.Originating in the English village of Cheddar in Somerset,[1] cheeses of this style are now produced beyond the region and in several countries around the world.

Swiss cheese is a generic name in North America for several related varieties of cheese, mainly of North American manufacture, which resemble Emmental cheese, a yellow, medium-hard cheese that originated in the area around Emmental, in Switzerland. Some types of Swiss cheese have a distinctive appearance, as the blocks of the cheese are riddled with holes known as "eyes". Swiss cheese without eyes is known as "blind".

Cottage cheese is a fresh cheese curd product with a mild flavor.It is made by draining the cheese, as opposed to pressing it - retaining some of the whey, keeping the curds loose.Cottage cheese is low in food energy compared to other types of cheese, making it popular among dieters and some health devotees.

plant milk manufactured from almonds

type of plant milk