Ingredients
3/4 cup barley
4 cups stock veggie
2 tomato sauce 8s oz. cans
3 tablespoons tomato paste
1 onion small, chopped
3 garlic cloves chopped
1 potato diced
3 carrots diced
2 tablespoons olive oil
salt
Foodgeist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.
You're reading one of recipes available free. Full library with Gastronome.
Add barley to lightly salted boiling water and cook over medium heat until soft, about 30 minutes. Set aside. Cook potatoes and carrots in veggie stock until juts tender. Set aside. Into a big enough pot over medium heat, put olive oil, onion, and garlic, and saute with a pinch of salt and a dash of black pepper until soft. Add tomato sauce, tomato paste, and sugar. Stir and cook until it starts to bubble. Add veggie stock with potato and carrots and cooked barley. Stir and simmer for 10 minutes. Taste, add salt if needed, and serve with soup crackers and a dollop of sour cream.
RecipeNLG
Gathered
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Barley miso — heartier, earthier than rice miso for winter soups
Charred diced tomatoes — depth for chili, salsa, stews
Adjustable stand — hold cookbook or tablet at eye level while cooking
Long twisted spoon for stirring and layering cocktails
Professional-grade blender — silky purees, hot soups, nut butters
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Free 2-day shipping on every tool and ingredient we recommend.
The best culinary books narrated, on the house for 30 days.
Every cookbook you've wanted to read — free for 30 days.
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Barley miso — heartier, earthier than rice miso for winter soups
Charred diced tomatoes — depth for chili, salsa, stews
Adjustable stand — hold cookbook or tablet at eye level while cooking
Long twisted spoon for stirring and layering cocktails
Professional-grade blender — silky purees, hot soups, nut butters