Ingredients
1/4 cups Coconut Oil
9 whole Small Granny Smith Apples
1- 1/2 cup Pecans
2 teaspoons Pumpkin Pie Spice
1/4 cups Coconut Flour
1/4 cups Maple Syrup
Method
Sources
📖
Recipe1M+
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Medium-chain triglyceride oil — bulletproof coffee, keto cooking
Peel, core, and spiral-slice apples in seconds — pie prep
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fresh coconut scraper — grate coconut for chutneys, sweets, curries
Apple wood — mild, sweet smoke for poultry and pork
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Medium-chain triglyceride oil — bulletproof coffee, keto cooking
Peel, core, and spiral-slice apples in seconds — pie prep
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fresh coconut scraper — grate coconut for chutneys, sweets, curries
Apple wood — mild, sweet smoke for poultry and pork
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spray an 8-inch glass baking dish with coconut oil and heat the oven to 350 f. core your apples (making a cylinder all the way through the middle of each apple) and cut a little bit of extra apple off of the top. i used a knife, but you can also use an apple corer. i thought this part would take forever, but it really wasnt too bad once i got the hang of it! i tried to make little bowl shaped slits around the top, so that there was room for extra filling! place all of the ingredients, except apples, into your food processor and run it until the pecans are in tiny pieces. i had to scrape down the sides a couple times. using your finger and a spoon, squish the pie filling into the center of each apple, piling up extra on the top. place them in your greased baking dish and bake for 10-20 minutes. i gave you a large range of cooking times here, because its really up to you on how you want these to turn out. i didnt want brown apples, so i went with 10 minutes. if the brown doesnt bug you and you want softer, more traditional baked apples, go for the 20 minutes (or even more, depending on how soft you want them). remove from oven when done. let them cool for about 10 minutes after cooking, then serve with coconut cream and maple syrup drizzled over the top. enjoy! in the last year and a half ive lost 8 dress sizes and reversed type 2 diabetes through diet and lifestyle changes. i love to make healthy food that doesnt taste like health food. all of my recipes are gluten-free, most are dairy-free and i keep them low on the glycemic index (well, at least lower than their popular counterparts).