Ingredients
2 slices light whole-wheat bread (lowest sodium available), torn into bite-size pieces
1 medium apple, such as Granny Smith, Gala, Fuji, or Golden Delicious, peeled and finely chopped
1 medium rib of celery, finely chopped
4 medium green onions (green and white parts), thinly sliced
1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
1/4 cup egg substitute or 1 large egg
1 teaspoon dried sage
1/4 teaspoon pepper
4 boneless center loin pork chops (about 4 ounces each), all visible fat discarded