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calcium(2+)cholesterolcopper(2+)iodideretinolsodium(1+)watercarbohydrate~predd3 vitaminsenergy (atwater general factors)~predenergy (atwater specific factors)~prediron(2+)lipid~predmagnesium, mg~predmanganese, mn~predmonounsaturated fatty acid
Best pairings
Ranked across every axis at once: shared flavor chemistry, real-recipe co-use, novel-discovery, and nutrient synergy. Pairs agreeing on two or more axes lead.
Commonly combined
Frequently used together in real recipes — ranked by how specifically these ingredients appear together