Nutrition (per 100g unless noted)
426
Energy (kcal)
10.1
Protein (g)
9.7
Fat (g)
74.2
Carbs (g)
2.5
Fiber (g)
227
Sodium (mg)
Aroma profile
Derived from this ingredient’s flavor compounds
bland×6
woody
Taste profile
Derived from this ingredient's compounds · measured taste classes
bitter
Composition
60 compounds predicted — inferred from related foods, not directly measured
predicted composition — no direct measurement on record for this foodbeta-carotenecaffeinecholine1-18:1-2-18:2-phosphatidylcholine1-18:1-2-18:3-phosphatidylcholine1-18:2-2-18:2-sn-glycerol-3-phosphocholine1-18:2-2-18:3-phosphatidylcholine1-18:3-2-18:3-phosphatidylcholine1-palmitoyl-2-linoleoyl-phosphatidylcholine1-palmitoylglycerol 3-phosphatealpha-carotenealpha-tocopherolbeta-cryptoxanthin
Best pairings
Ranked across every axis at once: shared flavor chemistry, real-recipe co-use, novel-discovery, and nutrient synergy. Pairs agreeing on two or more axes lead.
Molecular affinity
Pairs well with — ingredients that share aroma compounds
Based on shared flavor compounds · click to explore
Research Evidence
Multi-source verifiedVerification: Independently verified
The Geist can be wrong. Some flavor, taste, and pairing values are model-predicted, not lab-measured.